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               <h4 class="pq-service-tittle">Dietitian for PCOS Management in Delhi</h4>
               <p class="">Polycystic ovary syndrome (PCOS), affecting one out of ten women of childbearing age, is characterized by ovarian cysts, heightened male hormone levels, and irregular menstruation. Excessive androgen production in PCOS often leads to weight gain, notably around the abdomen.

</p>
             
               <p><b>Common PCOS Symptoms</b></p>
               <ul>

                <li>Irregular menstrual cycles</li>
                <li>Heavy bleeding</li>
                <li>Excessive facial hair growth</li>
                <li>Acne on the face, chest, and upper back</li>
                <li>Weight gain</li>
                <li>Thinning scalp hair</li>
                <li>Skin darkening</li>
                <li>Headaches</li>
                <li>Pelvic pain</li>
         

               </ul>
               <p><b>Causes of PCOS</b></p>
               <ul>

                <li>Genetic predisposition</li>
                <li>Insulin resistance</li>
                <li>Inflammation</li>
                
         

               </ul>
               <p><b>Managing PCOS with Nutritionists in Delhi</b></p>
               <p class="">In collaboration with Dietitians in Delhi, guidance on diet and exercise is crucial in PCOS management. Elevated insulin levels and weight management challenges in young women with PCOS necessitate a tailored diet that meets nutritional needs, maintains healthy weight, and regulates insulin levels to enhance their physical health potential.</p>
               <p><b>Our Approach to Managing PCOS</b></p>
               <p>A TEAM OF DEDICATED DIETICIANS FOR YOU:</p>
               <p >The The Health Mantra team collaborates with you to create a personalized PCOS reversal diet plan, offering unlimited nutrition guidance, exercise advice, and continuous follow-ups throughout the program. A committed dietician provides motivation and guidance throughout the process.<p>
               <p >We address root causes and symptoms through comprehensive assessments, offering customized diets that help manage PCOS. Sound nutrition and an active lifestyle assist in managing long-term PCOS complications.<p>

               <p><b>Role of Diet in Managing PCOS</b></p>
               <p>Diet plays a vital role in PCOS by regulating blood sugar levels, improving insulin resistance, promoting weight loss, and menstrual cycle regulation. Focus on high-fiber whole grains, fresh produce, and plant-based proteins while reducing sugar, processed food, and trans fats. Adjust macronutrient intake or add supplements based on individual health needs.</p>
               <p><b>Dietary Recommendations for PCOS</b></p>
               <p><b>Fiber-rich Foods</b></p>
             <p>Include whole grains, broccoli, cauliflower, green leafy vegetables, peppers, beans, lentils, almonds, sweet potatoes, and pumpkins to combat insulin resistance.</p>
             <p><b>Lean Proteins</b></p>
             <p>Chicken, turkey, fish, and soy offer satiety and health benefits for individuals with PCOS.</p>
             <p><b>Low Glycemic Index Foods</b></p>
             <p>Opt for oats, millets, and low GI fruits like apples, papayas to regulate blood sugar levels.</p>
             <p><b>Anti-inflammatory Foods</b></p>
             <p>Berries, fatty fish, leafy greens, olive oil help reduce inflammation-related symptoms.</p>
             <p><b>Foods to Limit</b></p>
             <p>Avoid sugary, salty, refined flour, and high-fat foods such as white rice, candies, aerated drinks, and baked biscuits.</p>


             <p><b>Green Leafy Vegetables</b></p>
             <p>High in nutrients like calcium, iron, potassium, magnesium, vitamins K, C, and E, vital for PCOS management.</p>
             <p><b>Colored Vegetables and Fruits</b></p>
             <p>Loaded with antioxidants to counter oxidative stress in PCOS.</p>
             <p><b>Healthy Fats</b></p>
             <p>Seeds, nuts, avocado, olive oil, and oily fishes promote hormonal balance in PCOS.</p>
           
             <p><b>Organic Meats and Low GI Carbohydrates</b></p>
             <p>Lean proteins and low GI carbs assist in weight management and insulin regulation.</p>

             <p><b>Impact of PCOS on Health</b></p>

             <p>PCOS can lead to infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression.</p>

             
           
            
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                        <li><a href="weight-loss.php">Diet For Weight loss</a></li>
<li><a href="weight-gain.php">Diet For Weight Gain</a></li>
<li><a href="diet-for-diabetes.php">Diet For Diabetes</a></li>
<li><a href="post-pre-pregnancy.php">Diet For Pregnancy & Lactation</a></li>
<li><a href="pcos-management.php">Diet Plan For PCOS/PCOD</a></li>
<li><a href="thyroid-management.php">Diet Plan For Thyroid</a></li>
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