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               <h4 class="pq-service-tittle">Dietitian for Gluten Free Diet in Delhi</h4>
               <p class="">The Gluten-Free Diet has gained immense popularity in recent times. It involves the exclusion of gluten and its derivatives from the diet. Gluten is a protein present in grains like wheat, barley, and rye. Foods such as bread, cereal, pasta, and beer, among others, need to be avoided while following a gluten-free diet.
</p>
<p>Several disorders, including celiac disease, non-celiac or gluten sensitivity, gluten ataxia, and wheat allergies, contribute to digestive issues and fatigue.</p>
<p>Many people might unknowingly have an allergy to Gluten. Avoiding Gluten can result in significant improvements in various conditions such as Irritable Bowel Syndrome (IBS), fibromyalgia, arthritis, autoimmune thyroid disease, and sometimes, it can aid in weight loss too.</p>

<p><b>Here are some symptoms associated with gluten sensitivity:</b></p>
<ul>
    <li>Digestive issues like bloating, constipation, loose stools, and stomach pain</li>
    <li>Fatigue and lethargy</li>
    <li>Vitamin deficiencies</li>
    <li>Inflammation</li>
    <li>Skin rashes and itching</li>
    <li>Migraines</li>
</ul>

<p><b>Benefits of a Gluten-Free Diet:</b></p>

<ul>
    <li>Reduces lactose intolerance by improving gut bacteria production called lactase</li>
    <li>Reduces skin rashes (like psoriasis) and eczema</li>
    <li>Improves energy levels by aiding nutrient absorption</li>
    <li>Assists in weight loss or weight gain</li>
    <li>Promotes a healthier gastrointestinal tract by reducing inflammation</li>
    <li>Reduces the frequency of headaches</li>
  
</ul>
            <p><b>Grains, starches, or flours suitable for a gluten-free diet include:</b></p> 
            <ul>
                <li>Amaranth</li>
                <li>Arrowroot</li>
                <li>Buckwheat</li>
                <li>Corn (labeled gluten-free)</li>
                <li>Flax</li>
                <li>Gluten-free flours (rice, soy, corn, potato, and bean flours)</li>
                <li>Hominy (corn)</li>
                <li>Millet</li>
                <li>Quinoa</li>
                <li>Rice (including wild rice)</li>
                <li>Sorghum</li>
                <li>Soy</li>
            </ul>

            <p><b>For diagnosing celiac disease, these tests are recommended:</b></p>

            <ul>
            <li><b>Blood test:</b> tTG-IgA test looks for antibodies that interact incorrectly with the gluten protein.</li>
            <li><b>Biopsy from the small intestine:</b>  If the blood test is positive, a biopsy might be necessary.</li>
            </ul>

            <p>To identify celiac disease or gluten sensitivity symptoms, try a strict gluten-free diet for a few weeks. Consulting a doctor or dietitian during this period is essential.</p>

            <p><b>How Dietofy Team can assist:</b></p>
            <p>Adopting a gluten-free diet on your own might lead to nutrient deficiencies such as fiber, iron, and calcium. The Dietofy team assesses your lifestyle and provides a range of gluten-free options tailored to your body's needs. They guide you on maintaining a balanced diet by recommending suitable food and drink options. Some packaged gluten-free foods might have higher fat and sugar content than their gluten-containing counterparts. Seeking advice from the Dietofy team can help plan a healthy, well-balanced gluten-free diet.</p>
            
           

            
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                        <li><a href="weight-loss.php">Diet For Weight loss</a></li>
<li><a href="weight-gain.php">Diet For Weight Gain</a></li>
<li><a href="diet-for-diabetes.php">Diet For Diabetes</a></li>
<li><a href="post-pre-pregnancy.php">Diet For Pregnancy & Lactation</a></li>
<li><a href="pcos-management.php">Diet Plan For PCOS/PCOD</a></li>
<li><a href="thyroid-management.php">Diet Plan For Thyroid</a></li>
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<li><a href="gym-diet.php">Gym Diet</a></li>
<li><a href="vegan-diet.php">Vegan Diet</a></li>
<li><a href="menopause.php">Diet For Menopause</a></li>
<li><a href="hairfall-reduction.php">Hair Fall & Diet</a></li>
<li><a href="gluten-free-diet.php">Gluten Free Diet</a></li>
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<li><a href="renal-kidney-disease-management.php">Kidney Disorder Plan</a></li>
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<li><a href="autoimmune-disorder.php">Auto Immune Disorder</a></li>
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