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               <h4 class="pq-service-tittle">Dietitian for Diabetes in Delhi</h4>
               <p class="">In the realm of diabetes, the The Health Mantra team in Delhi offers specialized consultation and guidance, striving to reverse prediabetes and manage diabetes mellitus. This group of disorders entails prolonged high blood sugar levels (hyperglycemia), affecting your body's ability to utilize glucose efficiently. While glucose fuels your cells and is vital for optimal bodily function, excessive blood sugar levels pose serious health risks, making diabetes one of the fastest-growing global health concerns, affecting people of all ages, including adolescents and children.

</p>
               <p class="">The good news? Even at the early stages, diabetes can be reversed through simple lifestyle adjustments. Shedding excess weight, particularly for individuals with obesity, can significantly aid in reversing type 2 diabetes. However, diabetes reversal doesn't signify a complete cure. Sustaining a healthy lifestyle, comprising a balanced diet and regular exercise, is paramount to maintaining stable blood sugar levels post-reversal.</p>
              
               <p><b>Understanding Diabetes Risk Factors:

</b></p>
               <ul>

                <li>Family history</li>
                <li>Excess weight leading to insulin resistance</li>
                <li>Sedentary lifestyle</li>
                <li>Age-related risks</li>
                <li>Gestational diabetes history</li>
                <li>Polycystic ovary syndrome</li>
                <li>Stress</li>
         

               </ul>
               
               <p><b>Signs and Symptoms of Diabetes Onset:</b></p>
               <ul>

                <li>Increased thirst and frequent urination</li>
                <li>Unexplained weight loss and extreme hunger</li>
                <li>Presence of ketones in urine</li>
                <li>Fatigue, irritability, and blurred vision</li>
                <li>Slow-healing sores and frequent infections</li>
                <li>Polycystic ovary syndrome</li>
                <li>Stress</li>
         

               </ul>
               <p><b>The Three Simple Steps to Combat Diabetes:</b></p>
               <ul>

                <li><b>Balanced Low-Carb Diet:</b> Prioritizing a well-balanced low-carb diet, incorporating high-fiber vegetables, low-GI fruits, lean proteins, and healthy fats like avocado and nuts.</li>
                <li><b>Strengthening Exercises:</b> Pairing physical activity with a balanced diet to enhance insulin sensitivity and mitigate the risk of insulin resistance.</li>
                <li><b>Supplements:</b> Considering supplements like Vitamin D if deficient, under the supervision of a dietician.</li>
              
         

               </ul>

               <p class=""><b>The Role of The Health Mantra:</b></p>
               <p class="">Managing diabetes demands expert care and support. At The Health Mantra, our team offers comprehensive support, including alternate-day sugar monitoring, to reduce medication dependence through dietary shifts. We tackle the root cause—poor insulin resistance—with tailored diet plans, exercises, and essential nutrients. With dedicated care, diabetes reversal and a lowered risk of complications are within reach.<p>
             
           
            
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