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                                <p style="text-align:justify;">If you're gaining weight but don't know why, it might be frustrating. Common factors like eating more, sitting more, water retention, or hormonal changes brought on by the menstrual cycle or menopause may cause weight gain. Unexpected weight gain,...............</p>
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                                <h5 class="m-0">Amla- A Miracle Fruit</h5>
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                                <h5 class="m-0">DIET TIPS FOR EXAMS</h5>
                                <p style="text-align:justify;">During exam diet plays an important role in improving memory, to concentrate and to stay calm under stressful conditions.Food should be such that, that it should not give negative impact on our stomach, as well as it does not affect our sleeping p...............
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